The Worst Foods for Your Heart: What Dietitians and Cardiologists Have to Say

Canned Soups

The sodium contents of canned soups generally vary. Nonetheless, most broths contain approximately 500 milligrams of sodium in each cup serving. Due to this, you’re likely to eat more than one-third of your daily sodium limit in a serving of canned soup.

Canned Soups

Canned Vegetables

This rule doesn’t apply to all canned vegetables, and some can work well for weekly meals. Nonetheless, some of these canned vegetable products are packed with excess sodium. This can make a vegetable have more salt than a processed snack product.

Canned Vegetables