The Worst Foods for Your Heart: What Dietitians and Cardiologists Have to Say

Capers

Even though these capers contain almost no calories, these can easily crank up the sodium level of whatever you’re adding these tiny flower buds. As this product is pickled in a salty brine, a tablespoon of capers can have approximately 400 milligrams of sodium.

Capers

Fruit-Flavored Yogurt

In some cases, it’s good to go for the boring option and get plain Greek yogurt. Research has shown that fruity yogurts can have as much as six teaspoons (or more) of sugar in each serving. A better choice for your heart’s health is Greek yogurt and mix frozen or fresh fruit instead.

Fruit Flavored Yogurt