Fruit Smoothies
The immense amount of sugar and the deceptive serving sizes from these fruit smoothies can be detrimental to your health. The worst part is that there’s a common misconception that fruit smoothies are healthy, which encourages people to drink more.
Fruit Smoothies
Green Juices
Experts have said the same for green juices. A recommendation that comes with downing these green juices is to be mindful of your portion size when doing so. Although bottles and restaurant servings are made for one, it’s likely only suitable for two or more servings.
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Green Juices
