Soda
In addition to this, sugar-sweetened beverages consist of more than half of all added sugars in the average American’s daily diet. The immense amount of sugar in these drinks is incredibly unhealthy for your heart. Over-consuming soda products can increase your risk of a stroke, heart disease, and atherosclerosis.
Soda
Diet Soda
You might believe that diet soda is better for your heart than normal versions of soda. However, we’re afraid we need to burst your bubble as artificial sweeteners are the solution. The chemicals in these products can alter gastrointestinal bacteria, causing weight gain and more stress on your heart.
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Diet Soda
