Sports Drinks
Water is undoubtedly the ultimate health elixir. Experts have stated that the average person can replenish muscle glycogen and electrolytes with a minimal post-workout shake or meal. You don’t need sports drinks that are loaded with sugar and can lead to increased blood pressure.
Sports Drinks
Energy Drinks
Similar to sports drinks, energy drinks are amped with tons of sugar and caffeine. Due to this, drinking these energy drinks can place your heart under immense stress. One shocking revelation is that one 16-ounce energy drink can elevate your stress hormones and blood pressure.
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Energy Drinks
