White Bread
One of the six biggest sources of sodium in the average American’s diet is bread and rolls. Many whole grains can be an excellent source of vitamins and fiber, but white bread doesn’t offer any of this. Instead, it can contribute to the development of heart conditions and diabetes.
White Bread
White Rice
Processed white ranked high up alongside processed bread when it comes to products that harm your heart. Highly processed carbohydrates, like white rice, increase belly fat. This is a risk factor for coronary disease and diabetes. For this reason, you should rather consume brown rice.
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White Rice
