Fat-Free Peanut Butter
When choosing peanut butter, you should go for a full-fat, all-natural, and sugar-free butter as this is a source of heart healthy mono-saturated fats. However, fat-free and low-fat peanut kinds of butter contain enormous amounts of sugar and typically have just as many calories as the full-fat versions.
Fat Free Peanut Butter
Sugary Cereals
This is another classic example of not all fats being bad for you. Some cereals don’t offer any nutritional benefits while being packed with sugar. When choosing cereals, you should look at the nutritional value and steer clear of cereals with more than eight grams of sugar.
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Sugary Cereals
