The Worst Foods for Your Heart: What Dietitians and Cardiologists Have to Say

Published on April 18, 2021
ADVERTISEMENT

Reduced-Fat Salad Dressings

Reduced-fat salad dressings can be classified as a cardiac crime as these dressings are a source of hidden salt and sugar. Experts have stated that additional sugar is added when fat is removed, as this helps maintain the taste of the dressing.

Reduced Fat Salad Dressings

Reduced Fat Salad Dressings

Fat-Free Packaged Snacks

Something far worse than reduced-fat is a product having zero-fat. Packaged snacks with zero-fat were once seen as a healthy option for those who wish to lose weight and maintain a healthy lifestyle. However, what these products make up for fat they gain in sugar.

ADVERTISEMENT
Fat Free Packaged Snacks

Fat Free Packaged Snacks