White Rice
Processed white ranked high up alongside processed bread when it comes to products that harm your heart. Highly processed carbohydrates, like white rice, increase belly fat. This is a risk factor for coronary disease and diabetes. For this reason, you should rather consume brown rice.
White Rice
Sports Drinks
Water is undoubtedly the ultimate health elixir. Experts have stated that the average person can replenish muscle glycogen and electrolytes with a minimal post-workout shake or meal. You don’t need sports drinks that are loaded with sugar and can lead to increased blood pressure.
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Sports Drinks
