Coffee Creamer
Drinking your office without any non-dairy coffee creamer. Most coffee creamer products contain hydrogenated oil or trans-fat that enhances your risk of contracting plague in the arteries of your heart. Not to mention, some fat-free options are loaded with calories.
Coffee Creamer
Pastries
Donuts, danishes, and other baked goods are known for being high in white flour, sugar, and fat. However, these pastries might also be transporting trans fats to your heart. This can increase your chance of getting heart disease while lowering your heart’s good cholesterol.
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Pastries
