Supermarket roasted birds often contain far more saturated fat and sodium than your typical home-cooked poultry products. For this reason, experts don’t recommend completely abandoning chicken, but rather roasting it at home because you have control over the amount of sodium you use.
It isn’t a secret that ketchup and many other store-bought are loaded with enormous amounts of sodium and sugar, which certainly aren’t good for your heart’s health. Ketchup has the reputation of being packed with sodium. It’s safe to say that avoid this condiment would do your heart the world of good.