Reduced-Fat Salad Dressings
Reduced-fat salad dressings can be classified as a cardiac crime as these dressings are a source of hidden salt and sugar. Experts have stated that additional sugar is added when fat is removed, as this helps maintain the taste of the dressing.
Fat-Free Packaged Snacks
Something far worse than reduced-fat is a product having zero-fat. Packaged snacks with zero-fat were once seen as a healthy option for those who wish to lose weight and maintain a healthy lifestyle. However, what these products make up for fat they gain in sugar.